Workshop: Female breathwork with Susanne Kirsch 1 Nov 10AM-12PM
About the workshop
A science-based workshop designed to balance your energy, ease PMS, and cultivate inner calm – through the power of your breath.
Most women know their period, but few realize that breathing is the most powerful tool to bring more balance and vitality throughout every phase of the cycle.
You will learn how to:
- Reduce PMS symptoms and cycle-related stress
- Improve sleep, focus, and energy
- Build practical tools for daily self-regulation
Perfect for you if you:
- Often experience fatigue, mood swings, or brain fog
- Struggle with PMS or painful periods
- Want to better understand your body and menstrual cycle
What’s included:
- Tools for nervous system regulation
- Practical exercises for energy, clarity, and calm
- Small refreshments & a goodie bag with treats by Kruut
Based on proven methods:
Oxygen advantage, Bueyko, Female Breathing Science
Duration: 120 minutes
Format: In-person workshop
About the instructor:
The workshop is hosted by Rehale-founder and breathwork instructor Susanne Kirsch.
“As a certified breathwork trainer and founder of Rehale, I help women rediscover their often-overlooked superpower: the breath.
With in-depth knowledge of functional breathing and female physiology, I make the science easy to understand and apply – giving you tools you can use right away: in everyday life, in stressful moments, or during phases of low energy.
Your breath runs automatically – but you can choose how to use it. Learn to breathe with your cycle and transform fluctuations into a source of clarity, calm, and vitality.”